Category: Uncategorized

Our skin undergoes several changes with new habits and I truly believe that having a good night time routine can set you up to having the best amount of rest that your body and skin will thank you for.

If you are suffering from dull, devitilised skin or have constant battles with breakouts or dry flaky skin patches, chances are your skin hasn’t received the love it needs before it hits the pillow.

 Here are some tips to remember that may do wonders for your skin overnight:

•  Cleanse Your Skin

Your Skin has worked so hard to fight so many free radicals from damaging your skin during the day. Air-Conditioning, Traffic Pollutants, Passive Smoke that may have wafted in your face as you walked past someone. I mean seriously the skin is screaming “Give me a good clean!” when you are jumping in the shower after a big day.  However unfortunately just a quick rinse with water wont do the job. Heat and exposure to ultraviolet rays deregulate the glands responsible for oil production, so  deeper cleaning is necessary before bed so that the pores are unobstructed during the hours of sleep. Power Cleansing is a must which is done by using an water soluable oil over your skin to get rid of all the dirt, makeup and excess sunscreen. Then using a cleanser that has been prescribed for YOUR SKIN TYPE to remove all the traces of any impurities that are present within your skin, preventing any makeup build-up and any break-outs that had a chance of occurring.

• Exfoliation Before Bed Prevents Skin Sensitization

It is also important to increase the frequency of exfoliation as sweat, dead cells and dirt accumulated throughout the day are guaranteed for comedones and other types of infections. However, it is very important to remember that exfoliation should only be done at night, since the practice can leave the skin more sensitive to sun damage.

• Night Moisturizers with Antioxidants Are Important

When choosing a night moisturizer, it is worth 100% completely worth going in to your professional skin therapist and aksing what is best for your skin. When the body is in its resting state your skin is recharging and absorbing the most nutrients, and I’m sure you would agree that it would be better to have something that can penetrate into the deeper layers of the skin and work on your skin goals than sit on top and basically just lubricate the surface. You need to replenish the vitamins and minerals that have been lost after a hard days work and no amount of clean eating and green smoothies will make that skin glow more than letting it soak up the goodness of Vitamin A, C and E, which in the correct % levels can protect and renew your skin dramatically,  along with adding in a cocktail of peptides that in a nutshell slow down the collagen and elastin from depleting in the skin.

• Keep A Hydramist On The Side Of the Bed to Prevent Dryness

If you have a habit of sleeping with the air conditioner switched on in the summer, it is important to double your care with hydration of the skin, since the electrical devices manage to cause the water present in the dermis to evaporate at a much higher speed. To avoid dryness of the skin at night, it is best to leave your hydramist on the side of the bed and spray it a little on the face every time you wake up with a feeling of pulled skin. My Favourite is Dermalogica’s Antioxidant Hydramist from their AgeSmart line. It actually has Magnesium Ascorbyl Acid, which can be transformed by the skins enzymes into Vitamin C. The abbreviated MAP15 ingredient can last in the skin for up to 5 days which gives me even more pleasure every time I spritz my face with it.

• Sleep Well Always

A good night’s sleep lasting 8 hours at least allows you an almost complete recovery from the workday and stress. Plus sleeping well prevents wrinkles and dark circles! Oh, if you want to avoid marks on your face after sleep, just choose silk pillowcases which will save your skin from the harsh cotton fibers.

These small beauty tips are an essential part of my beauty routine before going to bed, try some of these and let us know the difference you feel. If you know any beauty tips for the night time, do share it with us in the comments below so we can inspire each other and ensure that a little extra effort can make a huge difference to our skin long term!

The effects of Vitamin C on the skin are almost like a magic trick. Having tons of benefits, Vitamin C is a secret to healthy skin and a strong immune system.

 Vitamin C is able to:

• Increase collagen production,
• Lighten skin blemishes,
• Protect against sun damage,
• Heal wounds
• Minimize the harmful effects of free radicals.

 Yes, that means firmer, radiant skin with fewer lines of expression and wrinkles. There is no contraindication: the substance can be used as a preventive effect on all skin types. Topical vitamin C, found in creams, lotions and gels, maintains a higher concentration in the skin than when ingested orally. We have listed some reasons why you should include vitamin C formulations in your cosmetic care.

1. Fight wrinkles

Vitamin C is one of the essential factors for the production and stabilization of collagen, explains the dermatologist Tiago Recena, especially the collagens I and III, the main ones of our body. Collagen keeps more water and elasticity in its fibers, preventing the appearance of wrinkles. In addition to the skin, collagen also helps make hair and nails look more beautiful.

2. Reduces Sun Damage

The antioxidant action of vitamin C protects the skin from the sun’s rays and reduces the effects caused by the sun, explains the dermatologist Juliana Source:

– This occurs for both aging and the appearance of skin cancer, acting in partnership with sunscreens.

This is not to say that vitamin C is a substitute for sunscreen because it works for other purposes.

– Vitamin C does not protect against sunburn, but the release of free radicals by ultraviolet rays – clarifies Tiago Recena.

3. It is a powerful antioxidant

Free radicals are toxic substances produced by the body itself or by external factors like sun, cigarette, stress and pollution – which, under normal conditions, our body is in charge of neutralizing naturally. Antioxidant substances are responsible for reacting and neutralizing the levels of free radicals in the body. And the good news? Vitamin C is rich in antioxidants and neutralizes free radicals by chemical reactions.In addition, vitamin C has a whitening effect and improves immunity.

4. Healing powers

It is fundamental in the healing process and production of collagen, it prevents diseases like diabetes, cardiovascular diseases, asthma, cataract, improves male fertility and the absorption of iron – explains Juliana Fonte.

5 .Want more? Reset your daily reservation

Vitamin C is present in many foods, especially in citrus fruits like kiwi, acerola, cashew and strawberry. Dark-green vegetables are rich in vitamin C: broccoli, kale and watercress, for example. It can also be found in some foods of animal origin, such as cow’s milk and goat’s milk and livers, both beef and pork or chicken.

– The body usually works with a reserve of 1500mg of vitamin C, which quickly degrades before the sun and oxygen, so we need to replenish daily. In some cases, you need to supplement with vitamin C as supplements in capsules – explains the dermatologist Tiago Recena.

Being a Mum is fulfilling, but it can also drain your energy, especially if you are trying to juggle work, family, and time for yourself. Of course, despite being busy, you still NEED to have some quality time alone to renew and rejuvenate yourself. There is no doubt you are beautiful—but sometimes it’s so easy to neglect sprucing yourself up because your job, children, and family are your top priority

STOP.

Take a deep breath.

There is no need for you to compromise your beauty and taking care of yourself just because you are busy and that the demands of your very active lifestyle is demanding a lot of your time.

Wondering what is the answer for this?

It is simple. Here are my top Beauty hacks.

Taking some time off to take care of yourself is not a bad thing, and allowing at least twenty minutes in the morning to get yourself ready for the day should be on the priority list as you will feel better for it. You know you can actually multi-task and you are a professional when it comes to that game.

We have come up with a series of beauty hacks which you can enjoy and do despite a very busy schedule.

Check them out below.

Use A Tinted Moisturiser

If you do not have the luxury to go for a full faced make-up or apply foundation, a tinted moisturiser can be your bestfriend. A tinted moisturiser gives you an instant glow and evens your skin tone without accentuating your fine lines and dry patches, if you have any.

Choose A Lipstick Shade That Provides A Fresh Look In An Instant

For days that you find yourself running out of time but still want to look effortlessly presentable, splash some color on your lips for a fresh pick me up. Choose a shade that complements your skintone for an instant fresher look despite lacking sleep from running errands all day!

Mascara Is Your Bestfriend

Eyes are the windows to the soul—and that is very true. Invest on a good quality, waterproof mascara and brush them up on your lashes to make your eyes appear wider and awake. It is the perfect ammunition you could ever have to have brighter peepers and make you look less tired.

A Relaxing Bath

When the kids are in bed, you can sneak in a 20 minute relaxing bath. Take time to indulge in a tub of warm water infused with some essential oils and relaxing scent of magnesium soak. Play some relaxing tunes and sip on a glass of wine to help your whole body relax and feel as if you are in paradise. This is a great way to rejuvenate and re-energise yourself after a long and tiring day at work and home.

Use An Eye Cream

Invest in a good eye cream that is packed with collagen and some essential nutrients that help get rid or improve the appearance of dark circles, fine lines, and wrinkles. Collagen infused eye creams are usually the best option as they promote the regeneration of cells and production of protein inside the body for a more elastic and even textured skin.

Apply A Flesh Colored Or White Eyeliner On Your Lower Lash Line Or Corner Of Your Eyes

Use a flesh colored eyeliner to line your lower lash line for  bigger eyes, then a lightly colored one should be  applied in the inner corners of your eyes. Doing so can make your eyes pop and you will not be leaving any evidence that you are up all night with an unsettled child!

One thing we have been asked more than once is ‘Why does Sally Sue down the road charge only $50 for lashes but your prices start at $XX?’ We understand that saving money is important to, well, everyone however there are times when quality, skill, training and care does mean spending that little bit extra. Lash Technicians undergo extra training on top of their diploma which itself is quite costly but that’s not just training on the technique of lash application. These days there are a number of types of techniques e.g. Classic, Volume, Hybrid to name a few but they are also trained in the importance of lash health along with the importance of using quality products around such a delicate area of our body – our eyes.

Scroll through any beauty or lash love groups on Facebook and you’ll see plenty of horror stories of lashes that have been applied at an ‘amazing price’ but have been made in such a mess! From applying 3 sets of fans on each lash which then pulled out/snapped off their natural lashes (some girls having almost bald eye lids!!) to the glue being something funky that should NOT be put near our bodies let alone the eyes which has caused serious infection. It is scary that there isn’t more regulation around Eyelash Extensions presently as almost anyone  unqualified/trained can easily jump online and buy some cheap products, watch a 15 minute YouTube tutorial and then BOOM! They now start offering $50 Lash Full Sets.

Don’t get me wrong as there are some out there that have been trained and use fairly good products and may simply being doing it now as a hobby for friends and family so they charge extremely low prices and that’s totally ok. However in a salon setting, with the cost of training, quality products and consumables and on top of that insurances, rent, council fees etc you can begin to see why it does cost more to perform a service ‘above board’ and at a high standard.

The type of people we are as Therapists, who have stuck with the industry for a long time, tend to be is caring & nurturing so our clients satisfaction and ensuring they receive the highest quality service each and every time is basically built into our nature. So yes, the price for Lash Extensions may seem a little hefty, especially when it’s something that does have to be maintained with daily cleaning & brushing along with regular infills but for this type of treatment in particular you really do get what you pay for.

Our advice is always to ensure that wherever you go, make sure they give you a thorough consultation going over what the treatment entails, after care and the different types of looks so that you know exactly what you are in for before any lashes are applied.

Want to know what styles of Lashes we offer and prices? Click Here to find out.

As Skin Therapists, we know we go on about the importance of cleansing, exfoliating, applying serums, sunscreens, moisturisers etc and how overwhelming it can be for our clients especially if they are just starting to get into a skincare regime. We always recommend those new to skincare to start off slow with your basic few products and gradually add to it as you get used to having a skincare routine both morning and night.

One thing we hear a lot from clients is that they don’t need an eye cream because they just use their moisturiser there anyways. This is okay for a short period of time however professional skin companies don’t create eye creams just as a marketing ploy to generate more revenue. A lot of research goes into the skin and the skin in certain areas of the body so that they can create the best potion for those areas and different conditions and concerns that arise.

Most clients concerns for the eye area is dark circles, pigmentation, fine lines and puffiness.  These concerns are different to the rest of our face and body which is one reason eye cream are needed.  The skin around the eye area is much thinner than the skin on the rest of our face. It also gets much more of a workout than most of the skin on our body but it is more fragile which is why eye creams are made to target the orbital area alone.  Normal face moisturisers and serums are too heavy for the eye area which can cause milia over time to form or cause your makeup to run. Aside from that, since the skin is thinner, your normal moisturisers and serums can actually penetrate too far and cause sensitivity such as stinging and watery eyes which isn’t exactly comfortable.  Eye creams still deliver amazing ingredients to where it’s needed however they are formulated at a lower dosage than regulars creams for the rest of the face to avoid irritation.

So essentially, yes! Eye creams are necessary as a part of your daily routine both morning and night. There are soooo many out there available to us which can be overwhelming to try and figure out which is the right one for you so always be sure to go to your trusted Therapists because believe me as we have tried them all!

For quite some time now, women (and men for that matter) have been having different types of lip filler treatments.  With the hype around Kylie Jenner’s revamped look some years back, Lip Filler has become one of the most asked for and talked about cosmetic treatment and it’s popularity is still on the rise. Some are quite turned off by it all especially when you do a quick google search and see all the horror stories and pictures of procedures gone wrong or from seeing others go way over the top with it all causing a very un-natural ‘trout pout’. Others though who have done their research and spoken to the right and qualified professionals know that yes that are risks involved just like any other beauty and cosmetic procedure however it really isn’t just for those wanting to have their lips filled to the brim.

On the market today is a range of different filler products most of which are made from Hyaluronic Acid. Hyaluronic Acid is found in a number of cosmetic topical skin products such as serums and moisturisers (along with a range of other ingredients) because of it’s amazing hydration properties. So let’s delve into what this procedure if about and why….

What is it for?

Lip Filler can be for those wanting a little extra volume added into their lips. But a lot of the time, patients are wanting to fix something they have always been self-conscious of. These concerns can be un-even cupids bow, deep upper like/smokers lines – and yes these lines can form even if you’ve never smoked a day in your life, loss of lip volume, small upper lip just to name a few.

How long does it take?

The entire procedure generally takes up to an hour – this includes filling out your consultation form, having a thorough consultation with our Cosmetic Nurse followed by a second consultation with our Doctor.  Once everything has been checked over and everyone is happy with what the procedure will entail along with what to expect over the coming days, then the actual injections begin.

Does it hurt?

Like anytime a needle is injected into any part of the body, there is always going to be some pinch or sting. Most lip filler products do contain lidocaine which is a type of anaesthetic to help dull any discomfort quite quickly along with options to help numb the area beforehand. However, each and every individual has a completely different pain threshold so to say across the board how it will feel for everyone is quite difficult – but if it was too painful then the trend would have died out very quickly!

How long does it last?

Like most dermal filler, any individual should see results lasts from 12 to 24 months. Some patients do find themselves wanting more filler added after a short amount of time for a more fuller look and this is something that should be discussed at length with your Cosmetic Nurse or Doctor beforehand.

And what about the cost?

Each clinic has their different pricing structure. This is because of different products used for certain types of concerns, the amount of product needed along with the overheads of the clinic itself. But always do your research and have a thorough chat first with the Cosmetic Injector! Cheap doesn’t mean the best as most of the time, cheap is for a reason so make sure you ask all the questions before any needle touches your face.

So what next??

I’m sure there are a range of other questions you’d love answered so for the best information, we always recommend coming in and having a consultation with our qualified and very knowledgeable Cosmetic Nurse Injector Rowena. She will be able to give you all your options and from there you will know exactly what your cost will be and what the entire procedure will entail.

Acne scars. Pigmentation. Stretching/sagging and tired looking skin.

These conditions sum up the majority of concerns our clients present with.  All of these conditions can be treated with Collagen Induction Therapy aka Skin Needling.

But let’s just dive deeper into the word Collagen for a minute shall we…..

Collagen got its name from the Greek word (kólla) which means glue! It’s not surprising it comes from a word meaning ‘glue’ because it is one of the most abundant protein cells in our body and it holds together things like our bones, ligaments, tendons and a myriad of other structures in our body.

The type 1 collagen however, is what we here at Tranquility are most interested in.

Type 1 collagen is skin collagen and it gives our skin it’s tight, youthful fresh look and it provides your skin with elasticity to help protect against the elements.

Unfortunately as with everything in life it degrades & our bodies decrease the amount produced for the skin as the years tick by.

That is of course unless you can trick your skin into naturally producing more of this miracle substance via Skin Needling.

How does it work?

It works much the same way gym junkies build more muscle! When they train with weights or other types of exercise this causes tiny microscopic tears and damage to the muscles fibres.

Your body then reacts by forcing protein into these microscopic tears to heal the muscles and build more muscle fibres to cope with the extra work.

This is why you feel very sore the day after a training session. D.O.M.S or “Delayed Onset Muscle Soreness” kicks in.

Skin Needling by our highly trained therapists also causes tiny microscopic damage within the skin which causes a healing response thus in turn the skin produces more collagen. This very welcome response brightens and thwarts the ageing process and repairs damage to the skin caused by acne or scarring, sun damage or other factors.

We can literally help to reverse the signs of ageing with a series of treatments and correct homecare.

Is it painful?

There are a number of Skin Needling devices along with needling cartridge heads around these days; some are more painful others not so much. Here at Tranquility, from ongoing training and experiencing different cartridge heads on our skin, we have found a less painful yet extremely effective way of performing Needling. Our 36 needle heads deliver the applied serums to the deeper layers of the skin efficiently yet much less painful than other cartridges used in the past. This is perfect for our Therapists to deliver even greater results with far less discomfort to our clients.

How many treatments do I need?

This is entirely dependant on each individual and their skin needs. We do recommend a course of a minimum 3 treatments done every 4 weeks to begin with however some may find they do need more. Through a thorough consultation process, a full skin treatment plan which can even incorporate Skin Peels and Microdermabrasion treatments can be mapped out to suit exactly what you skin goals are.

Click Here for more info on our latest Skin Needling Promotions!!

AVOID THESE 10 SKINCARE MISTAKES

Tips on where you may be going wrong and how to get your skincare right.

USING THE WRONG CLEANSER

Cleansing is the first and most important step in your skincare regime.

Why?

Because it not only cleans the skin of makeup, dirt and debris, but preps the skin for the synergistic affect of the rest of your regime of serums and moisturisers.

Using soap or a foaming cleanser on a dry, dehydrated or sensitive skin can cause further dryness and irritation.

Likewise, using a comedogenic oil cleanser not designed for acne on a problem prone oily skin can make your pimples worse.

If your skin feels dry, tight, and your skin begins to flake then that’s a sure sign that you need to switch your cleanser out to a better suited one.

It’s quite normal to switch your cleanser throughout the year as the seasons change.

When in doubt always ask your skin therapist for professional advice.

SLEEPING IN MAKEUP

It’s late. You’re tired. The last thing you feel like doing is cleansing your skin.

Easier just to crash out now and clean your face in the morning, right?

WRONG!

Going to bed without removing your makeup is a recipe for disaster.

When your pores become clogged with unremoved makeup your skin can become irritated, inflamed and form bumps which can eventually lead to acne.

It also accelerates the ageing process as your skin cells can’t regenerate properly at nighttime with makeup left on.

No one would consciously choose to have pimples and wrinkles.

But that’s what can happen if you sleep in your makeup.

Remove your makeup every night.

It’s simply not worth losing a few minutes of sleep to risk damaging your healthy skin.

EXCESSIVE SCRUBBING

We all know that exfoliation is key in maintaining fresh, clear, glowing skin.

Gentle exfoliation eliminates excess dead skin cells allowing your skincare products to penetrate better.

But some people take scrubbing  too far and end up impairing the barrier of their skin by removing too many protective layers.

Overuse of an exfoliant on the skin can result in:

• Tightness
• Dryness or dehydration
• Stinging, burning, redness
• Flakiness

Most skins do not need to be exfoliated more than once or twice a week.

If you experience any of the above symptoms dial back on the scrubbing routine.

If your skincare products contain hydroxy acids, remember that these ingredients exfoliate and hydrate too.

You may be better served by using your hydroxy acid products intermittently rather than every day.

The right amount of exfoliation will only leave you with a healthy glow.

YOU DON’T CHANGE YOUR PILLOWCASE REGULARLY

What does my pillowcase have to do with my skincare routine?

A lot, actually.

Your pillowcase stores dust and particles of skin and hair cells which rub off during the night.

So every night when your head hits the pillow you are placing your face against yesterday’s debris, potentially causing cross contamination.

It’s important to change your pillowcase every two days to ensure your skin is kept free of irritants and bacteria.

Silk pillowcases are even better than cotton for preventing wrinkles as the fabric doesn’t create friction or cause abrasion and draws in moisture to the skin.

Beauty sleep is real and it starts with giving your skin a clean fresh pillow case to rest upon nightly.

NEGLECTING YOUR NECK
Your skin doesn’t stop at your jawline and nor should your skincare regime.

The skin on your neck is more delicate and has fewer oil glands than your face which means it can dehydrate, sag and age faster than your face.

In order to keep these unwelcome signs of ageing at bay think of your neck as an extension of your face and dedicate a portion of your skincare regime to your neck area twice a day.

Include the neck in your professional skin treatments at the salon too.

Radio frequency, laser, HIFU, and micro current all assist in keeping the neck youthful and firm.

No one wants a youthful face with an aged neck.

NOT USING SUNSCREEN
Australia has one of the highest rates of skin cancer in the world.

Incidental sun exposure, over a lifetime, can contribute to an increased risk of skin cancer, sun damage, and premature ageing.

Summer is not the only time to use sunscreen in your routine.

In fact, it’s necessary to apply sunscreen to your face daily, regardless of the season.

Most skincare lines these days contain a double duty moisturiser with built in sunscreen to protect your skin from the harmful UV rays which cause DNA damage.

There is really no reason to subject your skin to pigmentation, ageing, and possible skin cancer when the solution is so readily available.

NOT WASHING YOUR MAKEUP BRUSHES

Your makeup brushes are an investment which form the backbone of your makeup kit.

Dirty makeup brushes can accumulate bacteria and lead to skin irritation, clogged pores and acne.

If you spend a lot of time and money investing in professional skincare and makeup then you are potentially wasting your money by not cleaning your makeup brushes.

Treat your makeup brushes the same way you treat your hair.

Wash them regularly in gentle shampoo until the water runs clear and then dry them out in the sun.

Use a daily brush cleaner as maintenance in between shampoos.

Not only will your brushes last longer but your skin will thank you for it.

BUYING YOUR SKINCARE FROM YOUR NEIGHBOUR

There’s no denying that there are countless ways to buy your skincare these days, including from people not professionally trained in the skin industry.

All that’s required is for your neighbour to buy a skincare kit, get excited about it, and then start selling skin products to everyone in the street to earn her commission.

Sounds simple.

The problem with buying your skincare from your neighbour who is not skilled in beauty therapy is that you often end up wasting your money on products that don’t work.

When you buy your skincare products in a professional skin salon, however, you will receive a proper consultation from an expert in skin and beauty therapy who will customise a regime specifically for your individual skin health concerns.

You are in safe hands and your money won’t be wasted with a qualified skin therapist.

By all means, borrow sugar from your neighbour.

But save your hard earned skincare dollars for the true professionals.

POPPING YOUR PIMPLES

PLEASE STOP DOING THIS!

When your skin is breaking out it’s so tempting to pick or pop your own pimples, thinking that if you squeeze them out they will go away.

Unfortunately, this is not the case.

Self squeezing often only leads to a war zone on your face causing redness, bleeding, the spread of infection and possible scar formation.

Save the extractions for your professional skin therapist and simply use a spot corrector at home to treat your pesky pimples without traumatising your skin.

There’s no point squeezing your zits and being left with permanent scars.

NOT CLEANING YOUR PHONE

Most of us have our phones glued to us 24/7 these days.

But even if you wash your hands thoroughly your phone screen is still a breeding ground for dirt and bacteria.

Try to wipe your phone with a disinfecting wipe several times a day to help prevent cross contamination  because every time you place your phone to your ear you are transferring germs onto your skin.

Wherever possible switch to blue tooth.

It’s simple things like this which can keep your skin fresh, clean, clear and glowing.

WHY DO I HAVE WRINKLES AND PIMPLES?

How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it.

Perhaps the only thing worse than dealing with teenage acne is battling pimples in midlife.

It can come as quite a shock to affected women.

At a time when they are concerned with fighting the signs of ageing

finding themselves strangely faced with acne also can feel disconcerting.

It creates a twofold problem for women-

fighting the double whammy of pimples and winkles.

Adult hormonal acne can present as mild to severe and is most prominent on the jawline, chin and cheeks but can occur anywhere in the body including the back.

Eruptions can be deep, painful and cyclical.

Or they can be small but persistent watery like vesicles with redness.

Adult acne can accompany other symptoms such as abnormal hair growth, stomach bloating, heavier painful periods or cessation of menstruation altogether with hot flushes.

These symptoms are associated with pregnancy, Polycystic Ovarian Syndrome, Oestrogen Dominance, contraceptive pill, increased androgen levels, menopause, or gut related issues.

Stress and lack of adequate sleep can make the situation worse as it puts pressure on the adrenal glands which produce a hormone caused cortisol.

This cortisol works on the testosterone pathway thus increasing the chances of breakout.

It can be such a difficult and overwhelming time trying to figure out how it started and how to manage it.

Many women feel embarrassed and frustrated by the impact it has on their day to day life which can erode their self esteem.

SO WHAT DO I NEED TO DO TO FIX IT?

CONSULT A PROFESSIONAL SKIN THERAPIST

Firstly, it’s important that you know that your hormonal acne can be treated and you will eventually have clear smooth skin again.

Your trusted skin therapist is well versed in treating complex skin issues holistically and will work together with you, your GP, and naturopath to resolve your acne issue.

Skin can become less resilient as you age but professional skin therapists will take the guess work out of the equation for you by providing  you with solutions which simultaneously address your acne and wrinkles.

After consultation a treatment plan will be devised for you based on your individual requirements.

In most cases your professional salon treatments will include, but are not limited to, skin peels, LED, microdermabrasion, skin needling, and laser.

The correct products will be prescribed for you to use at home on a daily basis.

Thankfully, many active ingredients designed to fight acne also help to minimise wrinkles.

In most cases you will see an improvement within 3 months provided you comply with your treatment plan.

In the treatment of middle aged women with acne there are certain factors which need to be taken into consideration:

Treatments and at home skincare must be customised for you as an individual.

No two skins are the same, especially when dealing with acne.

Pregnancy, breastfeeding or certain medications may contraindicate you for certain skin treatments.

Your skin therapist will adjust your services accordingly to ensure your safety.

If you have rosacea which accompanies your acne then your treatments and products will have to address your barrier impairment and sensitivity not just your acne and wrinkles.

ADJUST YOUR DIET

Its important to look at your diet and nutrition.

Most adult acne sufferers are advised to eliminate sugar, dairy and gluten from their diets as they can be inflammatory to the system.

We know that inflammation causes acne and has been linked to ageing.

Ingest lots of healthy whole foods, fresh vegetables and fruits for optimum nutrition.

Try to make your meals as colourful as possible.

Antioxidants found in berries and green leafy vegetables can help fight your acne and wrinkles from the inside.

A healthy diet creates a healthy gut biome.

A healthy gut biome leads to healthy skin.

Probiotics can also be of assistance, particularly if you have been on antibiotics to treat your acne.

Vitamin and Mineral deficiencies can impede your ability to overcome acne.

Gut testing can reveal if you have deficiencies in iron, zinc, and Essential Fatty Acids, particularly Omega 3 found in fish, flaxseeds and chia seeds.

Deficiencies can be addressed through diet or supplementation.

Drink lots of water.

DITCH THE PORE CLOGGING MAKEUP

Using skincare products and makeup which are comedogenic ( pore clogging) will only make your acne worse and will hinder any professional treatments you are having.

Its vital that you eliminate these products from your beauty regime.

Regularly clean your makeup brushes, clean your phone screen twice daily, and replace your pillowcase nightly to avoid cross contamination.

If you are unsure which makeup could be clogging your pores ask your trusted skin therapist to assist you.

It may surprise you to know that 80% of your success in clearing your acne and treating your wrinkles will come from what you do at home, both internally and externally.

So caring for your skin on a twice daily basis under the guidance of your skin therapist is essential in effectively eliminating your pimples and minimising your wrinkles.

5 TIPS TO PROTECT YOUR SKIN IN WINTER

As the leaves change colour and a chill emerges in the air it’s time to think about protecting your skin from the cold Winter conditions.

Cold outdoor temperatures with chilly wind, combined with indoor heating, take a toll on the skin. The harsh elements can leave your skin prone to dryness, redness, tightness, flaking, inflammation and itching.

So how do you maintain a healthy rosy glow without becoming a dry red mess?

1-CONSULT A SKIN THERAPIST

It’s important to climate control your skin seasonally.

Seeking out the services of a professional skin therapist makes sense, particularly as the seasons change.

Your skin therapist will consult with you, identify any gaps in your current regime, and devise the best treatment plan with product choices to keep your skin beautifully hydrated and glowing throughout Winter.

When in doubt the experts are there to help you out to stop your skin from drying out.

2-BAN SUPER HOT SHOWERS AND BATHS

When the weather is cold it feels so good to stay in the hot shower or bath just that little bit longer to warm up.

But the intense water heat breaks down the lipid barrier in the skin resulting in moisture loss.

Keep your water temperature lukewarm, not hot, and only stay in the water for the required amount of time it takes to bathe.

Avoid soap and use a mild ph balanced shower lotion instead.

Consider using an oil based exfoliator on your body or adding a body oil to your bathwater to prevent moisture loss.

If your skin feels itchy consider having a colloidal oatmeal bath.

Oatmeal contains anti inflammatory and moisture retaining properties which can soothe and calm irritated skin.

Remember to pat your skin dry with your towel rather than rubbing harshly.

Always slather your body with moisturiser and oil after bathing to provide your skin with long-lasting hydration which prevents itching.

Ask your skin therapist for their recommended body products.

3- PEEL AWAY THE LAYERS

Gentle exfoliation removes redundant skin cells and other impurities which accumulate on your skin.

It encourages cell turnover and allows your skincare products to penetrate better.

Exfoliation allows your skin to look radiant, dewy and fresh.

At home it is safe to gently exfoliate once or twice a week.

But consider taking things up a notch in Winter by booking in for a deeper peel with your skin therapist.

Suggesting that you have a higher strength professional peel when your skin feels dry and tight may sound counterintuitive.

But because we have less sun exposure Winter is the perfect time to invest in salon strength enzymatic or hydroxy acid skin peels and laser treatments.

Peels will not only keep your skin moist and hydrated but can also specifically target your pigmentation, lines, wrinkles or redness.

Winter is also the season to indulge in more frequent salon facial treatments to feed and nourish your skin at a deeper level.

4-MOISTURISE MOISTURISE MOISTURISE

So once you have cleansed and exfoliated your skin the key step in staying hydrated throughout Winter is moisturising.

Take a look at your skincare products and review whether they are adequate for the harsher Winter months.

You may need to switch out your cleanser and moisturiser to more nourishing ones.

The most effective Winter moisturisers are enriched with ceramides, Natural Moisturising Factor, vitamins and minerals, and lipids to leave your skin feeling smooth, soft, hydrated and protected.

It can be beneficial to layer an oil or hydrating serum before your moisturiser for added long lasting Winter hydration.

Traditional cream masks or peptide sheet masks are like hydration bombs for the skin.

You can apply a mask for 20mins twice a week after exfoliating and prior to moisturising

to drench your skin with intense hydration providing you with a radiant glow.

Daily sunscreen is still a must in Winter to prevent sun damage, pigmentation and skin cancer.

5-NOURISH FROM WITHIN
Just like your skin on the outside your body needs nourishment from within to remain healthy.

Studies suggest that 80% of your immune system is located in the gut.

Eating good healthy fats rich in omega 3’s helps to reduce inflammation, resist viruses and feeds the skin and brain.

Eat plenty of colour rich foods to provide your skin and body with antioxidants preventing free radical damage.

Limit alcohol and caffeine ingestion as they can be dehydrating.

Drink lots of water

This will keep you looking and feeling younger for longer and glowing healthily all through Winter